Too far to travel?

Whatever the reason,
you don't have to
compromise on quality.
Try another option!

Virtual Therapy

Utilize the convenience of online injury rehabilitation that prioritizes your path to recovery. You will get guidance, personalized exercise plans, and bespoke symptom management strategies to ensure a smooth journey back to health.

A personalized approach guarantees professional care every step of the way, supporting you in your quest for wellness. A combination of advice, tailored exercise and load management well help you along your journey in regaining function and well-being.
Showing the process of virtual therapy

New Injury Appointment

A 'New Injury Appointment' is to discuss any new issue that is intefering with your life. When a new injury occurs, it requires sufficient time to conduct a thorough assessment. This involves a detailed discussion about the circumstances of the injury, including how it happened and when, the specific symptoms you're experiencing and any relevant details from your medical history.

Combined with a comprehensive physical examination, this initial assessment forms the basis for creating a personalized treatment plan tailored to your needs, ensuring effective and efficient care.
Duration:
Cost:
Approx. 1 hour
£35
Days Available: Tuesday - Friday

Times Available: 3:30 - 4:30pm
BOOK NOW

New Injury Appointment

A 'New Injury Appointment' is to discuss any new issue that is intefering with your life. When a new injury occurs, it requires sufficient time to conduct a thorough assessment. This involves a detailed discussion about the circumstances of the injury, including how it happened and when, the specific symptoms you're experiencing and any relevant details from your medical history.

Combined with a comprehensive physical examination, this initial assessment forms the basis for creating a personalized treatment plan tailored to your needs, ensuring effective and efficient care.

Days Available:
Monday - Friday
Times Available:
9:30am- 2:30pm
BOOK NOW
Appoinment duration:
Cost:
Approx. 1 hour
£35

Review Appointment

A review appointment is a vital part of the care process, where we assess your response to the current treatment plan. During this session, we closely examine any changes in your condition and carefully evaluate the progress and improvements achieved.
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This thorough evaluation ensures that your treatment plan remains on the right track. In fact, for most injuries, a regular review is essential to fine-tune and optimize your treatment, ensuring that it continues to be effective and efficient in supporting your journey to recovery
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Days Available:
Tuesday - Friday
Times Available:
9:30am- 2:30pm
Appointment Duration:
Cost:
Approx. 30 minutes
£25

Review Appointment

A review appointment is a vital part of the care process, where we assess your response to the current treatment plan. During this session, we closely examine any changes in your condition and carefully evaluate the progress and improvements achieved.
‍
This thorough evaluation ensures that your treatment plan remains on the right track. In fact, for most injuries, a regular review is essential to fine-tune and optimize your treatment, ensuring that it continues to be effective and efficient in supporting your journey to recovery
Duration:
Cost:
Approx. 30 mins
£25
Days Available: Tuesday - Friday

Times Available:
4:30 - 5pm & 5 - 5:30pm.
BOOK NOW

What to expect?

At first glance, what I offer may not seem groundbreaking: it's just straightforward, practical advice and education on how to manage your condition through exercise and lifestyle changes. It may be seen as overly simplistic but in a world filled with sensational promises and quick fixes for complex health issues, my approach is decidedly different. I focus on what truly works—combining the fundamentals of exercise with sustainable lifestyle adjustments to guide you towards a better life.
Two people shaking hands
I don't position myself as a guru with secret knowledge or miraculous cures of all the body ailments - that person doesn't exist! Instead, think of me as an ever watchful coach, trying to turn a new player on the team into a star athlete. My role is to provide you with the skills, knowledge, and encouragement needed to take the centre stage and give a performance you never thought possible. However, for some this is not easy road to travel down, the essence of our success lies in the willingness to commit and put in the work but I'll be there ever step of the way.
Two people shaking hands
The first step in treating both new and long-standing ailments is to approach the process with realistic expectations. No one wants to invest time and money only to feel disappointed by unmet expectations. If this is your first experience, uncertainty can set in after a few sessions but a clearly defined care pathway can help prevent this occuring. Clear goals, realistic progress expectations, and defined success and adjustment criteria can make the journey less ambiguous.
While timelines vary, most conditions reach a stage of self-management within 3-6 months, though full recovery can take up to 24 months. Treatment approaches may also vary by condition, shifting with goals and treatment phases. Whoever you end up seeing, it's essential to understand the steps needed for your recovery journey so you know when you are progressing and when you are not.

Fully FiT

Injury Rehabilitation
and Personal Training

Contact

INFORMATION
ABOUT ME
COMMUNITY
PROJECTS
SERVICES
INJURY REHABILITATION
PERSONAL TRAINING
CLINICAL EDUCATION
The logo BASRaT

The UK regulator and professional
association for Sport Rehabilitators